How many calories is in a slice of deli thin sliced turkey lunch meat????? - how many calories in thin sliced deli turkey
Usually eat 1 slice for a snack, but nutri'tion guide in the back, said calorie gx = x. So I do not know how many CALs that I eat.
Sunday, February 7, 2010
How Many Calories In Thin Sliced Deli Turkey How Many Calories Is In A Slice Of Deli Thin Sliced Turkey Lunch Meat?????
5 comments:
No way to really know. Depends on the nature of Turkey, is what the size of the incision, etc. See how many grams are in the pack, divided by the number of cuts in the package.
It appears that calculates the calories by the weight of the food. In spite of its shares and you can consume as many calories she calculated.
OMG. I have this same question before too! LOL
Anyway, I think it depends on the type of meat .. Thus, for example, the type of packing Turkey as 25 calories per serving, but lately I've learned that the route from Delhi has more calories ..... Butterball turkey breast, which is usually about 60 calories per ......
it comes to the brand of meat, size, etc. ........ but if he does not feel greasy and feels kind of dry, not too bad. =)
Turkey extra thin slices of ham, packaged or sliced deli
Nutrition Facts
Amount per cup 1 piece
Calories: 162.8 kcal
Water99.36 g
Carbohydrates (5%) 2.07 g
Protein (66%) 27.05 g
Total fat (29%) 5.24 g
Monounsaturated1.19 g
Polyunsaturated1.57 g
Saturated1.75 g
Trans Fat0 g
Mg Cholesterol92.46
Dietary Fibre0 g
Total Sugars0 g
Alcohol (0%) 0 g
Vitamins
IU vitamin A0
Mg Thiamin0.07
Mg Riboflavin0.34
Mg Niacin4.87
Acid0 mg pantothenic
Mg Vitamin B60.32
Mcg Folate8.28
Mcg Vitamin B120.36
Vitamin C 0 mg
ATE E0.54 mg vitamin
Minerals
Mg Calcium6.9
Mg Iron1.86
Mg Magnesium27.6
Mg Phosphorus419.52
Mg Potassium412.62
Mg Sodium1432.44
Mg Zinc3.26
Mg Copper0.15
Protein has a value of 1 gram = 4 calories. It depends on how much weighs rate.
Post a Comment